Jym, Yoga center, Arobic Center are off in the corona atmosphere. As a result, there is practically no way to exercise. This situation has also increased the tendency to grow fat from home.
Many people follow a strict diet chart to get lean. Many
cannot continue it for long. It can actually damage health.
Experts say that it is better not to follow a strict diet
chart, but to include foods and drinks that help reduce fat.
Experts say that there is no need to exercise. Experts say
the results will be available in two weeks.
Lemon - There are different ways to eat lemon. As well as
providing energy, lemons also help reduce fat. It contains Vitamin E, Vitamin
B-6. Which reduces body fat.
Yogurt - In hot weather, it is beneficial to eat yoghurt all
year round. Yogurt keeps the stomach full for a long time. As a result, he does
not get hungry. It contains Calcium, Potassium, Vitamin B-2, B-12, Magnesium.
Gourd- Gourd is one of the tools to reduce fat. At the same
time it also helps to increase digestion. Laurel juice or cooked - can be eaten
any way. It contains Vitamin A, Vitamin C, Potassium, Iron, Magnesium, Zinc.
Almonds- Almonds have fiber. Which does not result in
hunger. Helps reduce excess fat. It contains vitamin E, fiber, omega 3 fatty
acids, omega 6 fatty acids.
Butter Milk- It contains healthy bacteria, carbohydrates,
lactose, which builds immunity. This drink can be included in the daily food
list. Spicy butter can be eaten whether it is milk or common way.
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