Everyone is looking for different ways to lose weight. Sometime you exercise more. Sometimes you plan to get sick by eating less food. In that again we have to think, if we want to lose weight, we have to eat some food to fill our stomach.
In all these cases, many nutritionists say to eat fruit. It
will fill the stomach and will not increase the weight again. But which fruit
is more effective in controlling body weight, is it known?
According to nutritionists at home and abroad, you should
eat something that is high in fiber. Which fruit is better in that case? It is
important to choose fruits that are available at hand. So, you can easily find
this fruits and will be not a big issue.
Apple:
Apple is one of the best fruits for touch your weight lossgoals. You need to eat an apple daily because it is a super fruit. Apple has
full of fiber and low in calories.
Water melon:
Water melon is a great fruit for weight loss. It is high in
water content (around 90%) and 30 calories. The best things about water melon
is that not only keep you hydrated. But it also keep you satisfied for a long
time. Which will lead to less unhealthy snacking.
Banana:
Banana packs 105 calories per piece. The average banana is
an excellent source of instant energy. And
perfect post workout snack. They are also healthier for post workout food. It
works like energy bar. Banana is also helps for muscle cramp. Banana also helps
to keep your Blood Pressure in check. They prevent acidity and works against
constipation.
Pears:
Pears are super weight loss food that pack plenty of fibers.
Infact, most fruits pale in comparison to the amount of fiber that a pear
provided. The high fiber content helps you to feel full which helps for weight
loss. Pears are also a cholesterol lowering and heart-healthy fruits due to its
potassium content.
Mangoes:
Mangoes do contain a little more sugar than other fruits
listed. They are great for your health when eaten in restraint. They contain
about 130 caloris, 3 grams of dietary fiber, vitamin C, vitamin A and lots of
calcium. Therefore in compositing this fruit into your diet will have your
journey to better and slimmer you.
Grape fruits:
Many researchers confirm that grapefruit is an excellent food
for weight loss. Women who eat grape fruit daily shed almost 20 pounds an average
in only 14 weeks. Without changing anything else in their diet or lifestyle.
Strawberries:
Strawberries can stimulate production hormones which will speed
up your metabolism and help you burn calories. Strawberries can be perfect part
of every weight loss diet. As it contain vitamin A, vitamin B, Vitamin C and
Vitamin D.
Orange:
Orange not only do arrange tastes great, but it also helps
to reduce weight loss. Orange contain 47 calories which is great for your
weight loss strict diet.
If you really want to lose weight then follow the above
mention fruit diet chart. It will surely help a lot.
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