Follow these tips to get rid of excess fat and get back in rhythm.
The courage to forget the fear of corona and go out for a
while, the smell of food after being imprisoned in the house for a long time,
in a word, the condition of the stomach after the festive season is very bad.
Fat from inside or outside !! To strengthen the body, follow this rule: -
- Eat a glass of warm water mixed with honey and lemon every morning. It will increase your metabolism and help shed belly fat.
- Make a habit of eating brown rice, dahlia, oats instead of white rice.
- Stop eating sugar. Above all, sweet chocolate ice cream should be avoided.
- High fat diets and cold drinks keep fat in our stomachs and thighs. So it is better not to have this kind of food in the diet.
- Water helps in increasing the rate of metabolism in the body and eliminates the toxins in the blood. So if you drink the right amount of water at regular intervals, it is possible to get rid of excess body fat.
- Every morning, suck two cloves of garlic on an empty stomach and then drink lemon and honey syrup to keep the blood flowing in the body.
- The most important thing is to get into the habit of walking regularly and do some exercises like pranayama and sun salutation.
If you follow all these tips, you will not gain weight even
after eating extra during the festive season.
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