Many times we ask our loved ones to lose extra weight. So first of all let me say that it is not right to ask someone to lose weight, it can increase his stress. Rather, it is very important to be sympathetic to him.
The increase in obesity in people can be due to various
reasons. In addition to the wrong food list, the increase in obesity can be due
to more different reasons. One of the causes is thyroid and the other is
polycystic ovarian syndrome. It has hormonal effects on metabolism and
increases body weight.
In order to lose excess body weight, it is very important to
pay close attention to the following factors such as (1) intestinal health (2)
mental stress (3) illness (4) adherence to proper diet list (5) economic
stability (6) self desire to lose weight, and this is the most important thing.
Most people do not understand exactly how much they need to
eat and do not change their food list accordingly. As a result of not having a
mental relationship with food, he only eats daily food and increases his body
obesity. In fact, in order to lose weight, you need to build a mental
relationship with your daily diet. It is very important to know the nutritional
value of food. You need to understand exactly how much food you need to eat.
The relationship with the food affects not always only the
body, but also the mind. In addition to meeting the needs of the body, it
provides energy and is influenced by color, taste, size, cultural preferences
and food desires.
How to create a mental connection to food? Ilana
Mukhalstein, a nutritionist from the USA, speaks about this from her own
experience.
She said, “When I was a little kid, I had to order twice the
size because I couldn't find my own size pants and skirts in the brand stores.
If you want to make another evening dress, you will have to buy another new
fabric from the store and order it from a tailor. "
"When I was 13 years girl, there was not so much
clothing to be found in a store because of my fat body."
Since then, she has tried to change himself.
"My body weight 25 kgs more than my age and I was
mentally weak on the inside after seeing this."
In his book You Can Give It Up, he explains how to lose
weight by "drinking water before meals, first from vegetables and then
from other foods."
This plan is also useful for changing our behavioral attitudes.
By going to work, she can understand how everyone is
actually struggling to lose weight and how she can help them lose weight easily
and happily. He called his program Toby's Thinking.
Agreeing with Mühlstein, Carney said: “You cannot live in
fear of your own body. Doctors advise many patients to lose weight. But it’s
not that easy. To maintain good health, many conditions and treatments need to
be taken care of. "
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