Basic steps to weight loss

Basic steps to weight loss

When you're committed to weight loss and ready to go, it's worth knowing that there are really only 4 basic weight loss steps you need to know that are crucial to your success. 

1. Believe you can lose weight.
2. Define the amount of weight to lose and the deadline to lose it in.
3. Predetermine your daily diet and exercise plan.
4. Visualize your shape and final successful body size.

These four very basic steps, while essential, are probably the easiest part of your next weight loss plan. I will explain them in more detail below:


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1. Believe you can lose weight

Believe you can lose weight

By believing in yourself that you are capable of losing weight, you change your mindset to a positive framework that is the most important part of weight loss. When you have that positive "power to do" attitude already firmly established in your mind, you face a much easier time, you will enjoy participating in the plan you established for yourself, and you are much more likely to follow it and see it. to the successful end.

2. Define the amount of weight to lose and the deadline to lose it in

Fixed deadline of weight loss program

By defining the amount of weight you want to lose, as well as setting a realistic period of time when you think you can, you create an additional reinforcing mindset that combines with your already positive outlook on the process. You are in effect telling yourself that you will lose the "X" amount of pounds (or kilos) in the "X" number of weeks.

3. Predetermine your daily diet and exercise plan

Predetermine your daily diet

This third step may seem like a duh moment, but it is actually a third process of creating a positive mindset that ties in with the previous two. A carefully established plan for what you can eat each day, as well as the type of exercises you will do and the time you will allocate each day to do them is another powerful reinforcement that you have given yourself, you have instigated and defined the limits yourself and the borders with which you intend to work. Combined with the previous two steps, this third completes the overall picture in your mind that you

4. Visualize your shape and final successful body size

Visualize your body size

Visualization is an extremely powerful tool in anyone's arsenal when they have a task to do and want to provide the perfect set of circumstances for success. When you visualize only the result of your weight loss program with an image of yourself as it would appear with your ideal weight and body shape, this not only fixes that image in your subconscious mind of what it will be like, it sets the body in motion. . own internal process that will make all the necessary functions create exactly that weight and body shape.

When combined with the previous three steps, this latest and most powerful mental technique completes the overall picture in your mind that you have created. Success will be yours!

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