Many people
quit eating rice and became dependent on bread, bread or that nutty meal. Most
people have an idea that if they are caught eating sugar instead of rice, they
are healthy and relaxed. In order to control blood sugar levels, instead of
eating rice, it is useful and appropriate. But do you know that gluten in the
flour can increase the insulin secretion. Type 2 diabetes can take shape if you
keep it going day after day.
Multiple
studies have shown that the ingredient called gluten takes a long time to
digest. This means that gluten digestion begins to increase blood sugar levels.
The degradation of insulin also increases. As a result, the risk of developing
type 2 diabetes increases manifold. That's why there are diabetics in the
family, who advise doctors to avoid wheat-made foods.
According to a
report published in the American Journal of Clinical Nutrition, there is a
change in the body's digestive function after eating a meal prepared with
flour. The effects of this change in the digestive tract increase the secretion
of certain hormones in the body. This results in increased levels of mental
exhaustion or depression, blood sugar and cholesterol levels.
According to
cardiologists, eating wheat can increase the cholesterol problem. Moreover, the
age of the food ingredient made by wheat is to be extended. The skin is
crushed, the skin may appear reddened. In addition, when eating too much food
made from wheat foods, it can show the problem of hair fall and fall.
So, those who
suffer from diabetes, what will they eat?
Tide or millet
flour, soybean milk, sour curd, fat free milk, eggs, fish (not more than sea
fish), chicken, any type of nuts, broccoli, cauliflower, couch, cucumber,
beans, cabbage, Mushrooms, carrots.
Multiple
studies have shown that the consumption of carbohydrates increases with the
addition of flour and flour to one another after eating foods with flour and
flour. As a result, the weight began to increase. Increased blood pressure
problems.
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