Did you get bread from rice because of the sugar caught? You know the danger will increase!

Many people quit eating rice and became dependent on bread, bread or that nutty meal. Most people have an idea that if they are caught eating sugar instead of rice, they are healthy and relaxed. In order to control blood sugar levels, instead of eating rice, it is useful and appropriate. But do you know that gluten in the flour can increase the insulin secretion. Type 2 diabetes can take shape if you keep it going day after day.

Multiple studies have shown that the ingredient called gluten takes a long time to digest. This means that gluten digestion begins to increase blood sugar levels. The degradation of insulin also increases. As a result, the risk of developing type 2 diabetes increases manifold. That's why there are diabetics in the family, who advise doctors to avoid wheat-made foods.

According to a report published in the American Journal of Clinical Nutrition, there is a change in the body's digestive function after eating a meal prepared with flour. The effects of this change in the digestive tract increase the secretion of certain hormones in the body. This results in increased levels of mental exhaustion or depression, blood sugar and cholesterol levels.

blood sugar roti chapati

According to cardiologists, eating wheat can increase the cholesterol problem. Moreover, the age of the food ingredient made by wheat is to be extended. The skin is crushed, the skin may appear reddened. In addition, when eating too much food made from wheat foods, it can show the problem of hair fall and fall.

So, those who suffer from diabetes, what will they eat?

Tide or millet flour, soybean milk, sour curd, fat free milk, eggs, fish (not more than sea fish), chicken, any type of nuts, broccoli, cauliflower, couch, cucumber, beans, cabbage, Mushrooms, carrots.

Multiple studies have shown that the consumption of carbohydrates increases with the addition of flour and flour to one another after eating foods with flour and flour. As a result, the weight began to increase. Increased blood pressure problems.

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