Why everyone should take one banana every day. Here is the benefits

Researchers say that the presence of potassium in the body is very important to control blood pressure and to ensure normal blood flow. Apart from this, the presence of potassium in the body ensures the risk of stroke is reduced.

Age is growing. Compulsive muscle Harding heart also because potassium deficiency. But the way?  Eat banana every day. Get the fruit in hand.

Researchers say that the presence of potassium in the body is very important to control blood pressure and to ensure normal blood flow. Apart from this, the presence of potassium in the body ensures the risk of stroke is reduced. And these beneficial potassium are in abundance. Researchers found that there is about 500 milligrams of potassium in a solution. And if every day 1600 milligrams of potassium is provided to the body, about 100,000 people can survive from stroke annually.

Birmingham's University of Alabama researchers claim that the pair of ripe banana pair fair to prevent kidney disease. Apart from this, one can also get rid of depression regularly. Constipation, Anemia, Neurological Disease. To get rid of ulcer problems take a banana every day. One ripe banana help to quit smoking. So take at least one banana every day.