If you cook in a pressure cooker, the nutrient quality of the food is lost?


Nowadays, the quickest way to get rid of cooking we use pressure cooker. Many people are now dependent on home delivery or restaurant meals in office time because of very short time. But many people use the pressure cooker to quickly clean the cucumber. But many people think that the nutrient quality of the food is spoiled if cooked in a pressure cooker. Is this idea correct?



Let's know ...


According to a report published in the US Health Journal, 'Science of Food and Agriculture', the level of lectin levels decreased when cooked in a pressure cooker. This lectin is a harmful chemical substance that can destroy nutrients in food. In other words, if judged from this direction, then cooked in pressure cooker, the nutrient quality of the food is maintained. However, in cooking cookers, there may be different results in one meal for cooking. For example, cooked meat such as a pressure cooker becomes easily digested. After cooking the rice in the pressure cooker, the water gets more heavier. This rice cannot be eaten more. If you play more then there is a possibility of being thick.


health presure cooker


In all, the recipe for the loss of the nutrients of food when cooked in a pressure cooker is not very acceptable to US nutritionists. Rather, they think that saving time in the pressure cooker can also save time and gas or fuel can be possible.

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