Again the whole country is infected with the corona virus. Lockdown again. The only way to survive Corona is to stay at home. And to increase our body's resistance to disease. Exercise is very important to increase the body's resistance. But to survive in Corona, the gym center, yoga center, aerobic center, swimming are all closed. Morning walk is an alternative option. But people are now afraid to take a morning walk to survive. On the other hand, as people are always under house arrest, their immunity is reduced and many people are getting infected with the virus like corona. This is a matter of great concern. Then work-from-home is going on again. Office workers or students now rely on online. As a result of prolonged computer and mobile eye contact, many more problems have started to form in our body, which may turn into a serious disease at some point. One of the most well-known is obesity.
Now let’s take a look at how to keep the body fit during this lockdown and prevent unwanted obesity growth.
First of all, when it comes to drinking the first tea in the
morning, the most harmful ingredient is sugar. Sugar is of no use to our body.
We eat sugar in the morning just for the taste of the tongue. On an empty
stomach this sugar is very harmful to the body, and it increases body weight.
So first he has to be excluded from the menu.
Many people lose weight by eating less food. But this idea
is absolutely not correct. Eating less food is more harmful. Eating less food
weakens the body and reduces immunity. Like the amount of food to be eaten.
Outside food should be avoided altogether. Eating out is enough to increase
your body weight. Must eat homemade food. Eat protein foods. You have to stop
eating from time to time. Eat food on time. Eat moderate food. This will not
cause unwanted weight gain in your body and you will stay healthy, which is the
most important thing at this time.
Adequate amount of water should be consumed. Drink at least
4 to 5 liters of water per day. In the morning drink a glass of hot water with
lemon juice. It frees the body of toxins, it does not allow excess body fat to
accumulate and the skin stays good.
Sweet foods, ice cream, cold drinks should be stopped
completely. These foods increase body weight.
Protein foods like fish, meat, eggs, paneer etc. should be
included in the daily food list. Eating rice should be stopped completely. And
if you want to eat rice, then it is better to eat brown rice.
Oil consumption should be reduced when making home cooking.
Eating more oil is filling body fat. We usually make food with mustard oil. But
it is better to use olive oil instead of mustard oil. It does not allow excess
body fat to accumulate.
Every day you have to put a lot of vegetables in the food
list. It keeps the body fresh and does not allow body fat to accumulate.
If we follow the instructions described above well, we can
prevent the accumulation of excess fat in our body without exercise, sitting at
home in this horrible lockdown situation.
One last thing to say, stay at home and stay healthy. Keep
yourself and your family healthy.
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