At Home Weight Loss Blog

 At Home Weight Loss Blog

Now Covid situation is increasing. Few places are lockdown and few are half lock down. Most of gym, yoga, aerobics center are closed. In this situation it is very difficult to maintain your health and your body weight. But we have to maintain our health. As your body is fit, the deadly corona virus does not affect you or affects a little. Here is the blog where you can find various weight loss topic, mainly at home.

This blog

• Lets you know when new and exciting weight loss information is added.
• Informs you when existing pages have new content or features.
• Reveals some of the weight loss tips and tricks that you may have missed.

Quick List Of High Fiber Foods:

Easy Guide For Foods High In Fiber:

Want a list of high fiber foods? Look no further.

Would I bother telling you about why combining fiber and weight loss is so powerful without also telling how easy it is to include in your diet? Of course not.

A wonderful thing about fiber is how many options you have to increase your daily intake. Even if you are a picky eater, the list of high fiber foods below is bound to have several tasty foods that you can enjoy by adding them to your meals and snacks.

A Short Note:

The quantities of fiber indicated below are averages only and are intended to provide a guideline for food comparison.

The amount of fiber in produce can vary depending on the season, product origin and the producer and/or manufacturer.

Cooking and food preparation methods can also impact the usefulness of fiber in some cases.

List Of High Fiber Foods:

Alfalfa Sprouts - 1 ounce, .5g
Almonds - 1 ounce, 2.2g
Apple - 1 large, 3.6g
Apricot - 1 medium, .7g
Artichokes - 1 medium, 6.5g
Asparagus - 1/2 cup, 1.6g
Avocado - 1 medium, 4.3g
Bamboo Shoots - 1 cup, 1.8g
Banana - 1 large, 3g
Beans - baked, black, kidney, white, navy, etc. - 1 cup, 6-10.4g
Bean Sprouts - 1 cup, 2.4g
Beets - 1 cup, 2.7g
Blackberries - 1 cup, 8g
Bran Meal - 1 ounce, 4g
Broccoli - 1 cup, 2.2g
Brussels Sprouts - 1 cup, 4g
Buckwheat, cooked (Kasha) - 1 cup, 9.4g
Bulgur, cooked - 1 cup, 9.6
Cabbage - 1 cup, 2.8g
Cantaloupe - 1 cup, 1.4g
Carrots - 1 cup, 3.3g
Cauliflower - 1 cup, 2.5g
Celery - 1 cup, 2.9g
Chickpeas - 1 cup, 12.1g
Coconut, dried - 1 ounce, 6.6g
Corn - 1 cup, 8.3g
Cranberries - 1 cup, 9.9g
Cucumber - 1 large, 1.5g
Dates - 1 ounce, 2.5g
Eggplant - 1 cup, 2.4g
Endives - 1 cup, 1.5g
Figs - 1 ounce, 5.2g
Grapefruit - 1 large, 3.1g
Green Beans - 1 cup, 4g
Greens - collard, kale, swiss chard, etc. - 1 cup, 4.5g
Guava - 1 medium, 8.9g
Leeks - 1 cup, 1g
Lentils - 1 cup, 15g
Lettuce - 1 cup, 1g
Mango - 1 cup, 3g
Mushrooms - 1 cup, .8g
Nectarine - 1 large, 2.3g
Okra - 1 cup 3.6g
Olives - black, green - 6 large, .9g
Onion - 1 cup, 2.2g
Orange - 1 medium, 3.8g
Papaya - 1 cup, 2.5g
Parsley - 1 ounce, .6g
Parsnip - 1 cup, 5.6g
Peaches - 1 large, 2.3g
Peanut Butter - 1 ounce, 2g
Peanuts - 1 ounce, 2.3g
Pear - 1 medium, 5.7g
Peas - 1 cup, 5.2g
Pecans - 1 ounce, 2.7g
Peppers (sweet) - green, red, yellow - 1 cup, 2.2g
Pineapple - 1 cup, 2.2g
Pistachios - 1 ounce, 2.7g
Plum - 1 large, .9g
Popcorn - 1 cup, 1g
Potato - 1 medium, 4.4g
Prunes - 1 cup, 7.5g
Pumpkin - 1 cup, 2g
Raisins - 1 cup, 5.4g
Raspberries - 1 cup, 8g
Rhubarb - 1 cup, 4.8g
Rice (white) - 1 cup, 1.8g
Rice (brown) - 1 cup, 4.5g
Sauerkraut - 1 cup, 6g
Spinach - 1 cup, 4.3g
Split Peas - 1 cup, 16g
Squash - 1 cup, 4.5g
Strawberries - 1 cup, 3.3g
Sunflower Seeds - 1.4 cup, 3.9g
Sweet Potatoes - 1 cup, 7.6g
Tomato (raw) - 1 cup, 1.9g
Tomato Paste - 1 cup, 11.8g
Tomato Sauce - 1 cup, 3.6g
Turnip - 1 cup, 3.1g
Walnuts - 1 ounce, .5g
Yams - 1 cup, 7.6g

The Last Word

So there you have it, a list of high fiber foods. All common and healthy foods that are also easily obtainable through local market or on like. As this is covid situation. Stay home stay safe.

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