Do you lose weight without a different diet? Recently Water fasting is an impeccable way to lose weight. You have to fast all day and you can't eat anything except water. Water fasting helps to lose weight very quickly, this way many celebrities have lost weight.
How to do this Water Fasting?
For those who have not done Water Fasting before, before the start of this diet should first make a habit of eating small meals, at least 2-3 days. According to the study, one day water fasting reduced the weight by 0.9 kg. You can eat nothing but water in this diet, you can do this diet for 24 to 72 hours. This diet should consume 2-3 liters of water.
Water Fasting has many other benefits besides weight loss such as diabetes and cancer. Reduces heart disease, blood pressure, cholesterol problems. Water Fasting not only reduces weight, meditating at this time brings peace of mind. Experts say that this type of diet can be done for a maximum of 3 days.
Risk of Water Fasting:
Drinking only water is the first problem, so nutritious food must be included in the diet before starting this diet. This diet is really effective even if it is difficult at first to have a diet that requires only water. However, before starting this diet, you must consult an expert. This diet should never be done without expert advice. Carbohydrate food does not go to the body for not eating anything in WaterFasting so fat does not accumulate from there. High calories and high carbohydrates do not accumulate in the body helps to lose weight.
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