Why do you get more sleep in winter? Don't want to do daily weight loss exercises!! Find out what to do.
Let's take a look at the experts' opinions on why sleep increases during the winter and how it can be solved.
In winter, most of the people feels physically and mentally fatigued. Fatigue and drowsiness seem to be inextricably linked with this time. This sleep deprivation also interferes with work, and you do not want to exercise in the morning, so you gain weight. . According to professionals, the body and mind will change with the winter seasons, this is normal. However, during the winter, these issues increase a lot for most of the people. Let's take a look at the experts' opinions on why sleep increases during the winter and how to solve it.
Lack of sunlight:
The days are shorter in winter get it changes the sleeping cycle. These days are getting shorter or lack of sunlight increases the secretion of the hormone melatonin from the brain. And the bran want comfort and we feel sleepy.
There is a count to making this hormone with light and dark. As the day gets shorter in winter, less sunlight is available and the night is more, our body wants to sleep more.
Open the window of your room to allow sunlight to enter the room from sleep. We might try to stay close to the sunlight always. Change working hours if necessary. Try to keep more light in your workplace.
Vitamin D deficiency:
You can take good source of Vitamin D like oily fish, salmon, sardines, mackerel etc. Eggs are also a proper source of vitamin D. You can discuss with your nutritionists if you have any confusion. You can also take vitamin-D supplement with the advice of a doctor.
Lack of sleep:
It is proven that if you don't sleep well, you get more and more sleep. At least seven to eight hours of sleep helps keep your body fit and fine. You sleep for a certain amount of period every day. It only continues when you go to sleep and when you wake up.
In winter there is more inertia, laziness works. Still have to get up. Otherwise the habit will go away. The health of our body depends on how much we sleep and how much we wake up in the morning. No matter what the task, it is important to focus on getting enough sleep and getting up early in the morning. When we wake up, it affects our creative energy and work ethic.
Which is to take care of waking up early in the winter and motivate yourself for weight loss exercise:
- You can start the day with a cup of tea to reduce sleep apnea in winter. Wintermornings will give extra warmth. And if you have a habit of drinking tea by turning the pages of the newspaper every morning, your day will start differently.
- If you wake up early morning in winter and do some exercise to fit the body specially weight loss exercise, then definitely you will encourage the children and teenagers of your family to wake up in the morning.
- If you exercise or walk in the morning, the inertia will go away. If you wash your hands and face in warm water, you will feel fluffy. Attention will also come to work.
- In the winter morning, listening to melodic songs on the mobile phone or computer at home, if you make a habit of doing your work with pleasure, the happiness of the mind will increase.
- Leads to cold at night in winter. So focus on making it a habit to keep things organized for the morning instead of staying up late.
- In winter, everyone is a little numb. It is important to arrange. So you can make a list of what to do throughout the day by eating breakfast in the morning.
- Keep mobile phones away from bed while sleeping in winter. Do not use mobile phone, television or laptop for half an hour before going to bed.
- The blue light of the mobile phone disturbs our sleep. Before going to bed, refrain from hanging out on social networking sites or playing games on the phone.
Related Topic: High protein diet for weight loss in vegetarians
0 Comments