There are no magic pill in the world that can helps your weight loss journey. Everyday lots of celebrities, athletics come to know and desired for a six pack fit body. They need aesthetic fat loss. Most of the people of our country are overweight . They desired that kind of pill that can helps weight loss issue and fix the problem. But there are no such kind of weight loss pill in this planet.
Nutrition diet exercise sleeps, blood test like thyroid.
Those are the scientific guideline which can help a person for weight loss.
In this world now the main problem is that people are consuming
more calories than they required. We take more calories than that we burn. In
today’s technological world like e-commerce app we ordered any kind of food at
our door step. In today’s world we don’t use our
muscle. We only use our brain. Everything now is in our fingertips. Our ancestors walk around 10-15 kilometre per day.
But we not even walk 50 meters in a day. Those are the main reason of weight
gaining.
Quick tips of weight loss:-
You can take a protein supplements. You can take amino acid. You can take ginger. You can take Amla (Indian gooseberry) extract. These things can helps to reduce your appetite. But in the end of the day if you do not know how to eat them then you can surely go to buy the expensive pills. But I am sure that will not help you a single percentage of your weight loss journey.
Then what you will have to do:-
Never experiments yourself of your food and diet
chart. Discusses with a good dilatation. They are the expert. It is important
to know what is your body type, what is your muscle type, your genetics and of
course your life style. They will give you a proper diet chart. That will help
you for your proper weight loss.
What helps to lose weight:-
Sri Lankan cinnamon is best in reducing bally fat up to 4 %.
So consume anywhere up to 3 to 3.5 gram of cinnamon aldehyde which is the
extract of cinnamon specially Sri Lankan which can help for your weight loss
including your proper diet like lesser carbohydrate, much protein based food
and fibre based food which will come from fresh vegetable specifically green
vegetable.
So don’t take weight loss pills. Focus on your balancing
diet, focus on your exercise. And of course focus on walking. The magical 15,000
steps. Not run. Walk. 15,000 steps every day helps you a lot for your weightloss journey.
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