Fat Loss food – HCG Diet Plan

The Fat Loss Food is the only HCG Diet that allows you to eat our healthy dark chocolate while you are on the HCG Diet.

Thousands of people have completed the Fat Loss Food HCG Diet Plan successfully and one of the huge benefits we offer with our HCG Diet is our tasty and good for you Healthy Dark Chocolate.

We feel so strongly about this chocolate and our HCG Diet combination, a FREE Chocolate will be given with your diet program. And also give you a daily nutritional supplement that is proving to assist in the success of the Fat Release System.

The Fat Loss Food – HCG Diet Benefits:

• Burn Up To 2 pounds of fat every day
• Burn Fat Without Exercising
• Diet With No Hunger Pains
• Keep The Weight Off Long Term
• Help Reset Your Metabolism
• Mold And Reshape Your Body

Our Healthy Dark Chocolate Health Benefits:

• The Doctor’s Chocolate is a rich, all-natural, raspberry dark chocolate truffle:
• Lower daily stress and tension
• Increase mental alertness and focus
• Reduce sugar cravings (sweetened with Xylitol, an FDA approved sugar alternative)
• Has only 20 calories and 3 carbohydrates per serving
• Are safe for diabetics and children

THE FAT LOSS FOOD – HCG DIET PLAN CONSISTS OF THREE PHASES:

The Fat Release System HCG Diet is either the 23 Day Protocol (1 oz bottle) or the 40 Day Protocol (1.86 oz bottle), whichever you use depends on how much weight you would like to lose. They are 23 and 40 days of program and they are 3 phase.

• Phase 1 of the HCG Diet

Overeating (Loading) Phase

This phase consists of the first 2 days. Intake normal fat  by eating a high diet in calories and fat. Eat as you desired as you want.  Eat every few hours in a day. Take HCG Homeopathic drops as directed.

• Phase 2 of the HCG Diet

500 Calorie Phase

This phase are of next 21 days or 38 days. In this phase 3.5 oz or protein, vegetables, grain and fruits are given. Take HCG drops as advised.

• Phase 3 of the HCG Diet

Maintenance Phase

For 3 weeks, eat as much as you want. However, you are not allowed to eat starches and sugar.

As you can see, this system isn’t all that complicated but it does require a change in your eating habits.

OVERVIEW OF THE FAT LOSS WITH HCG DIET

The HCG Diet Protocol starts with 2 days of eating as much as possible, especially foods high in fat and starch. The purpose is to ensure that your body's natural fat stores are full. Most people who start a fat release system follow a number of diets, often have multiple diets, and may lose their normal fat stores. Your body needs these common fat stores, especially the structural fats around your limbs, before starting the weight loss protocol.

The first two days of the program continue in the first phase while taking HCG homeopathic drops. This is because homeopathic HCG needs to be circulated in your body before it can start telling your body to release long-term fat stores (LT fat). It is common for most patients to gain weight during these two days of overeating to build up your normal fat stores. This is a sign that your body is rebuilding some of the essential normal fat stores. This weight gain is extremely important since later on your body needs that normal fat for your own protection. The more weight you gain at this early stage, the more severely you will lose your normal fat.

HCG Diet for Weight Loss Phase 1

The first phase of the orally administered Human Chorionic Gonadotropin (HCG) Fat Release Program lasts 2 days. The success or failure of the next 3 stages depends largely on how well the first stage is completed.

The first stage is called the "loading phase of the HCG diet." The goal is to eat as many calories as possible, to prepare the body for the low calorie intake period. By completely replenishing all fat stores, the metabolism ensures that the body is not in a state of starvation. For some, it is useful to think of the first stage as "eating bear," as a bear ready for a long winter.

The HCG Diet - Phase 1 Fat Release Program is also designed to attack a number of psychological addictions that have evolved over time. By stirring up your favorite foods for several days, habits and attachments change when the trivial is satisfied. Many find that the first day is almost incredible, but the second day seems very difficult to continue to the end.

Step 1 Protocol of  HCG Diet

• Day 1 - the best foods are high in fat and sugar. Start eating your HCG diet drops daily.
• Day 2 - Continue eating bears.
• Day 3 - The bear finishes eating.

Recommended food

Fried Foods, Hot Dogs, Hamburgers, French Fries, Cordog, Onion Rings, Mexican Foods, Fried Chicken, Pork, French Fries, Amchondas, Pizza, Salsa, Macadamia Nuts, Macaroni and Cheese, Rich Sauce, , Ice cream, milk shake, donuts, chocolate, cookies, cakes, candy bars, cakes, hot food and whipped cream.

HCG DIET FOR WEIGHT LOSS -  PHASE 2 

Step 2 of the HCG Diet:

The second step involves a 21-day or 38-day program that requires taking homeopathic drops or tablets and eating a very low-calorie 500-calorie diet. Two 3.5-weight proteins, as well as vegetables, fruits and a small amount of grains.

It is important to reiterate that in the presence of HCG, with low calorie intake, the body will release long-term stored fat and provide 1,500 to 4,000 calories per day! Calorie release provides the body with more than enough energy and nutrients in the second stage.

Here is an example of a typical day in PHASE 2 of the HCG diet:

Breakfast:

Sugar Coffee without sugar or any amount of sugar. Only one teaspoon of milk is allowed for 24 hours. Saccharin or stevia can be used.

Lunch:

• 100 grams,  chicken breast, fresh white fish, lobster, crab or shrimp 3.5.3 ounces. All visible fats must be carefully removed before cooking and the meat must be raw. It should be cooked or fried without extra fat. Salmon, isle, tuna, herring, dried or pickled fish are not allowed.
• One type of vegetable which can be selected only from the following: spinach, chard, chicory, beet, green salad, tomato, celery, fennel, onion, red radish, cucumber, asparagus, cabbage.
• Bread A bread (grisino) or melba toast.
• An apple or a handful of strawberries or half a grapefruit.

Dinner:

Dinner is the same four options as lunch.

HCG Diet for weight loss - Phase 3

The HCG Maintenance Phase (also known as Phase 3 or the stabilization period of the HCG Diet) is the 3 week period after you finish your VLCD protocol of the HCG Diet – Fat Release System. There are a few simple rules you must follow: you must weigh yourself every day, you must remain within 5 pounds of your last taken weight (either above or below).

Eating enough protein at this stage is crucial; Many people eat at least 100 grams of true protein (about 400 grams raw) We want to be clear that this 3 week period is very crucial for the success of this phase 3 diet. We have reviewed and provided more details in our original Phase 3 Phase 3 provided by Dr. Simeon, so that you can be successful and maintain your weight.

OVERVIEW OF PHASE 3:

The three-day diet is taken after the last dose, you can now eat whatever you want except sugar and starch.

At the end of the program it takes about 3 weeks before the weight settles down, this is because it sometimes does not show violent fluctuations after excess gain. During this period you must realize that the so-called carbohydrates, i.e., sugar, rice, bread, potatoes, cakes, etc. are very dangerous. If no carbohydrates are fed, fats can be eaten more generously and even a small amount of alcohol such as a glass of wine cannot be eaten with food, but as fats and starch combine, they are more likely to freeze out of reach. It must be observed very carefully within the first 3 weeks after the end of treatment; Otherwise frustration is almost certain.

One last item before you start: the day the last dose of oral human chorionic gonadotropin (HCG) is administered - the fat release system, counting 72 hours (continuous VLCD) for 72 hours from that time and then you start the maintenance phase. . The weight you had in the morning of your last dose is the weight you use as a basis for your maintenance. More than five pounds of this weight is needed for a day of meat.

Note: The duration of starting this episode after your last dose of HCG - Fat Release System Diet is not 3 days; It's 72 hours! (For example, if you administer the last dose of HCG Diet - Fat Release System on Monday morning at 8 am, the maintenance phase will start at 8 am on Thursday)

By doing the first thing at the beginning of the 3-week maintenance phase, be sure to increase your calories to at least 800-1400. Do not try to continue the diet after the HCG has gone out of your system. Remember that your weight will fluctuate in the first week or two; This is normal. Make a meaty day if necessary. The weight will eventually stabilize. See starch and sugar religiously for 3 weeks. Read the labels. (Continue) Eat organic foods, if possible. Make sure you eat enough. Use healthy fats and dairy products to get the calories you need. Drink enough water.

This list is generally organized from the lowest to the highest carbohydrate counts but these are not all starchy and are usually low in carbohydrates. The exact carbohydrate calculation depends on the size of the serving. When calculating sugars in vegetables keep in mind that fiber is not counted and can be subtracted from the total.

 Sprouts (bean, alfalfa, etc.)

• Greens – lettuces, spinach, chard, etc.
• Hearty Greens – collards, mustard greens, kale, etc.
•  Radicchio and endive count as greens
•  Herbs – parsley, cilantro, basil, rosemary, thyme, etc.
•  Bok Choy
•  Celery
•  Radishes
•  Sea Vegetables (Nori, etc)
•  Broccoli
•  Cabbage (or sauerkraut)
•  Mushrooms
•  Jicama
•  Avocado
•  Cucumber (or pickles without added sugars)
•  Peppers (all kinds)
•  Summer Squash (including zucchini)
•  Scallions or green onions
•  Asparagus
•  Bamboo Shoots
•  Leeks
•  Brussels Sprouts
•  Green Beans and Wax Beans
•  Tomatoes
•  Eggplant
•  Artichoke Hearts
•  Fennel
•  Onions
•  Okra
•  Spaghetti Squash
•  Celery Root (Celeriac)
•  Turnip (see Carb Counts of Root Vegetables)
•  Water Chestnuts
•  Pumpkin
• The main veggies to be avoided when reducing carbohydrates are the starchier vegetables:
•  Beets
•  Carrots (depends on diet)
•  Corn
•  Parsnips
•  Peas
•  Plantains
•  Potatoes in all forms

Winter Squashes (particularly acorn and butternut)

Know More: Raw Food Diet For Weight Loss

Fruit is an area where some of the low carb diets part company, as some depend more upon glycemic index or glycemic load (South Beach, Zone), while others just look at total carbs (Atkins, Protein Power). Also, some diets (Atkins, South Beach) don’t allow fruit at all in the first phase. In general, your best bet fruits are these, but do check carb counts. These are sort of arranged by sugar content, taking volume and weight, into account. This is not an exhaustive list.

Good news: the fruits lowest in sugar are some of the highest in nutritional value, including antioxidants and other phytonutrients.

Fruits lowest in sugar:

•  Rhubarb
•  Strawberries
•  Cranberries
•  Raspberries
•  Blackberries
•  Blueberries
•  Grapefruit
•  Melons
•  Apricots
•  Plums
•  Peaches
•  Pears
•  Guava
•  Cherries
•  Apples
•  Papaya

Fruits fairly high in sugar:

•  Grapes
•  Tangerine
•  Oranges
•  Pineapple
•  Kiwi

Fruits to be avoided in the maintenance phase:

•  Bananas
•  Dried Fruit
•  Mango

BURN THE STUBBORN UNWANTED FAT FAST WITH THE HCG DIET DROPS!

Avoiding sugar means cookies, cakes, pies, candy, muffins, icing, sodas, corn syrup, soft drinks, processed foods, energy drinks, fruit juices, honey, yogurt, donuts, cookies, puddings, maple syrup, Avoid brownies, heavy syrups, ice creams, fresh whips, boxed breakfast cereals, breakfast bars, sugar-free granola

Be sure to read food labels, check to see if sugar has been added to any product before buying sugar. Almost every product in a can or box contains sugar in one of its many names. The first five ingredients listed in an article are the bulk of the product, so make sure sugar isn't in the top five.

Avoiding starch means cornstarch, white flour, wheat flour, any flour, pasta, any bread or bread products, piles of bread, bagels, hamburgers and buns, cookies, tortillas, oatmeal, rice, potato, peas, corn , lentils, cakes Bread, pretzel, corn chips, french fries, yams, potatoes, pancakes, muffins, almost all basic vegetables, fish, poultry or any other protein bread, beans, grain, squash, pumpkin, cereal, granola, cereal bar, popcorn, cookies, cornbread, taco shells, croutons, rice cakes, cream of wheat, cornmeal, and some nuts.

Most restaurants and fast food places add sugar to almost every product, so always be careful not to eat. Other meats to visit include cold cuts, bacon, ham, Serrano ham, sausages, and hot dogs.

Do not eat processed cheese (i.e. velvet) as it contains unnecessary sugars and starch. Try not to eat anything processed in this regard.

To get your ideal weight in terms of ideal body weight you need to subtract 100 or 110 from your height, which in your case is 60-70 kg. BMI stands for Body Mass Index. This is a popular weight calculation used by the medical community. The formula is weight (in kg) divided by height (in meters) Square: kg / m2. The result of calculating your BMI between the ideal body weight range 19 and 24 is 21.79 BMI in your case and you are in the middle of the standard range.

The healthy weight range and BMI give you a good indication of your ideal weight but they don’t tell us anything else about proper health. There is one more parameter that we can all use to indicate exactly about our state of health: body composition. The two anatomy refers to the method of measuring two important aspects that contribute to our vital weight. The first part is body mass and the second part is body fat.

With the help of this parameter, the human body is divided into three categories of fat. Athletic or thin area is when one's body fat level is less than 14 percent (male) or less than 20 percent (female). The normal region is when the body fat level falls between 15 to 25 percent (male) or 20 to 30 percent (female). The fat or obese region is when one's body fat level is more than 25 percent (male) or more than 30 percent (female).

People in fatty or obese areas are more prone to high blood sugar and cholesterol. At some point in the future, they increase their risk of degenerative diseases (coronary heart disease, diabetes, stroke and cancer).

Healthy weight range and BMI does not indicate your body fat level. Two people may be the same height and body weight, but one may be very athletic with less fat and more lean body mass and the other may be very inadequate with more fat and less lean body mass.

My partner is Halim Siang, and I have conducted multiple body fat surveys at the RAI Institute with a population sample of about 300 people since 200. We found that more than 50 percent of people whose weight keeps them in a healthy range, including a normal BMI, are actually fat or obese based on body composition parameters.

To accurately determine if you belong to this group, you can monitor your body fat levels in a good gym. Most would be happy to give a free bodybuilding test. Another option is to buy a body fat scale (available at sporting goods or home gym stores) for your own use and personal observation.

Embrace weekly exercise and keep three square meals a day. The next step is to increase the consistency and quality of your healthy habits and eliminate some healthy habits. Here is a list of healthy habits that you can start developing right now (of course it would be wise to consult your doctor before starting any physical or nutrition program).

- Eat more vegetables

Why? They are rich in fiber, antioxidants, vitamins and minerals. By eating more of this food group you eat less fat or sweet foods.

- Get plenty of fatty protein

Protein blocks the building blocks of our body. It is a general guide required for repairing tissues (muscles, skin, hair, nails and joints), cell regeneration, immune system and production of various hormones. Try using protein snacks instead of sugary or mixed foods.

- Cut fried food.

Without increasing the size or portion of the fried food, the amount of calories in the food increases up to 300 percent compared to steamed or fried food. These extra calories are usually empty in nutrition and will be immediately stored as fat in our body.

- Increase your practice three times a week.

-HCG Diet: Fat release system is a simple and proven system that will burn unwanted body fat safely and quickly and at the same time rebuild your body. This system was developed by DR a few years ago. It is administered through a daily injection of W. Simons and usually the hormone HCG (Human Chorionic Gonadotropin) and a closely regulated high protein diet. The procedure had to be performed by a licensed physician and performed daily at a clinic.

Related Topic: Fruits for Weight Loss

HCG DIET ORAL DROPS – VERSES HCG INJECTIONS FOR WEIGHT LOSS!

There is some controversy surrounding HCG injections for weight loss. While it is generally accepted that HCG diet injections for weight loss really make people lose weight, there are some people who are committed to the idea that HCG injections are not safe. This is because of the philosophy that weight loss should not be done in this way (see HCG clinics for HCG injections).

The point of HCG diet injections for weight loss is that dieters must take daily injections. You probably know that injections can be quite uncomfortable if not completely painful. And not only do they create discomfort, they are also expensive. HCG injections cost a lot of money; These are only available by prescription, so you should see a doctor for a prescription. It is for these reasons that HCG injections have gained a bad reputation.

The good news is that the HCG Diet Drop "Fat Release System" is now available as an oral solution, so there is no need to take HCG injections anymore. You can get the same results as HCG injections with the HCG Diet Fat Release System. That means, I mean you can lose up to 26 pounds in 26 days or as some have known, one pound of fat per day. Not only is the HCG fat release system effective, it is also cheaper than HCG injections.

WHAT TYPE OF RESULTS CAN I EXPECT WITH ORALLY ADMINISTERED HCG DIET?

The benefits of taking oral human chorionic gonadotropin orally The HCG Diet: The “Fat Release System” transcends normal weight loss, it changes lives. A recent double-blind study found that orally administered fat release system of human chorionic gonadotropin (HCG) has the same positive results as the HCG-injected diet. This is great news for our clients. There is no extra cost to go to the doctor to take the injections, but there is no more pain (since the injections are no longer needed).

When a person drastically reduces their calorie intake, the most common side effects are nausea, headaches, lightheadedness and a feeling of weakness. The HCG Diet Drop - These things are not only from the past when taking fat release systems, but our customers have said that they are much less irritating, they can concentrate well and have a lot of energy in them.

Many people who were severely obese and had various health problems have seen a significant improvement in their health while taking the orally administered HCG diet and fat release system. They were able to stop taking their medications (after doctor's approval) for diabetes, high cholesterol and high blood pressure and did not have to take them again. It cannot be said that they are no longer obese as they are in the HIG diet and fat release system.

Consumers with stable cases of diabetes have found that after starting the orally administered HCG diet, fat release system, their blood sugar levels have dropped steadily and steadily day by day. Other clients with cholesterol and blood pressure problems have also seen remarkable results while on the HCG-Fat Release System diet.

Of course, we must say that if you have any of these problems, consult a doctor before changing your medication regimen in any way while on the HCG-Fat Release System diet.

More topics : How to Lose 10 Pounds in 10 Days in Weight Loss Program