Weight Loss Tips - Weight Training

In my blog past my last few days topic was weight loss and healthy body.

I have already discussed about:  

Free Weight Loss Tips - Regular Exercise

Free Tips to Weight Loss - Healthy Routine

7 foods will help you to weight loss and abdominal fat lose

Right weight loss tips


Today I will talk about weight training for weight loss.


Weight training tones your muscles and boosts your metabolism, helping your body burn more calories for another 24 hours even after you sleep. Here are the top reasons to create a weight training program as part of your weight loss program:

weight training for weight loss

• Reverse the natural deterioration of your metabolism that starts around 30 years.
• Power supply.
• Your positive effect on about 650 muscles.
• Bones strengthen bones, reducing the risk of osteoporosis.
• Improve your muscle endurance.
• Women You cannot develop large muscles in women, only tone muscles.
• It makes you stronger. Energy gives you confidence and makes everyday activities easier.
• Back makes your back less prone to injury
• Rest lowers blood pressure.
• Adults reduce the risk of developing diabetes in adults.
• Gast reduces gastrointestinal transit time, reducing the risk of colon cancer.
• HD raises your HDL cholesterol blood levels (kind of good).
• Improve your posture.
• It improves the functioning of your immune system.
• Your rest reduces your heart rate, more efficient heart symptoms.
• Balance Improve your balance and coordination.
• Raise your mood.