Studies show that 90% of people who exercise regularly
exercise in the morning. In addition to helping you maintain the regularity of
your practice program, a morning routine has the following additional benefits:
1) Start your metabolism and keep improving it for a few
hours.
2) You will be excited for the day.
3) The morning practice controls your appetite for the day.
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| Jogging is the best way to weight loss |
4) At the same time, waking up and exercising stimulates
your body's endocrine system and circadian rhythm, physically preparing you to
wake up early.
5) It is easier to wake up.
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| Wake up early |
6) Your metabolism and hormones start high blood pressure
before waking up and regulate blood pressure, heart rate, and blood flow to
prepare the body for exercise.
7) Exercise increases mental alertness.
8) A morning schedule helps ensure that you continue to
practice even after a busy day.
Many people find it difficult to wake up to exercise
regularly because they often don't get enough sleep and don't wake up on time
every day. If you follow a routine, morning practice will be easier and
something to look forward to.
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