These Indian spices are known for
various health benefits, especially aiding in metabolism and weight loss. Cumin
is said to secrete enzymes that help promote better digestion which leads to
more weight loss. The heat in the summer season causes various digestive
problems. Cumin can help make the same easier. It is also rich in nutrients
like potassium, calcium, copper etc. which can help keep your skin soft and
supple.
Coriander for weight loss and glowing skin:
Coriander is a powerhouse of
various minerals and vitamins, which help the body manage weight to reduce
excess weight. These seeds have antiseptic properties that can be effective in
curing various skin related problems, so it is important to eat coriander in
summer because excess oil on the skin and because of warmth and sweat prompts
different skin issues.
How to make cumin-coriander- saunf water?
- Step 1. Soak half a teaspoon of cumin, coriander and saffron in a glass of water each night.
- Step 2. The next morning, boil water and pour into a glass.
- Step 3. Add some salt, honey and half a lemon juice and serve. You can avoid lemons if you have acidity problems.
Cumin-coriander-saunf water also
helps to increase energy and strengthen your immunity. Drink this detox water
every morning and give your day a healthy start. Stay safe!
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