How Jeera-Dhania-Saunf water helps you to weight loss and shiny skin

These Indian spices are known for various health benefits, especially aiding in metabolism and weight loss. Cumin is said to secrete enzymes that help promote better digestion which leads to more weight loss. The heat in the summer season causes various digestive problems. Cumin can help make the same easier. It is also rich in nutrients like potassium, calcium, copper etc. which can help keep your skin soft and supple.

Coriander for weight loss and glowing skin:

coriander for weight loss

Coriander is a powerhouse of various minerals and vitamins, which help the body manage weight to reduce excess weight. These seeds have antiseptic properties that can be effective in curing various skin related problems, so it is important to eat coriander in summer because excess oil on the skin and because of warmth and sweat prompts different skin issues.

How to make cumin-coriander- saunf water?

saunf for weight loss
  • Step 1. Soak half a teaspoon of cumin, coriander and saffron in a glass of water each night.
  • Step 2. The next morning, boil water and pour into a glass.
  • Step 3. Add some salt, honey and half a lemon juice and serve. You can avoid lemons if you have acidity problems.
cumin for weight loss

Cumin-coriander-saunf water also helps to increase energy and strengthen your immunity. Drink this detox water every morning and give your day a healthy start. Stay safe!

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