Best home made protein food in pandemic stage

Do you know what is the best home made protein food in this pandemic stage? 

We are now in lock down state. To maintain the lock down markets are closed, shops are closed, office, school, college everything are closed. We are now in the home because of deadly coronavirus is in pandemic stage . To protect the deadly corona virus lock down is the only way.

In this pandemic situation we are not able to taking our desired food. To maintain our overall health and physical performance protein is very very important to us. We need to take protein rich food. Whether you are a weekend warrior or you are trying to lose weight or you are a sportsperson, protein is very important to everybody to their every day’s diet.

Protein is the building block of yourselves. It is the building blocks of your muscle also in terms of the food that’s going to improve your metabolism and fat burning  potential.  Nothing is more important than protein. It really is the fuel that improve and really supports your body in building health tissues and cells. So you need protein rich food per day. And the average person probably needs half their body weight in protein a day. So if your weight 150 pounds, you need at least probably around 75 grams of protein a day. If you are trying to burn fat and build muscle the right way protein rich food are the best option.

The best forms of protein you can be getting are going to be things like chicken, wild caught salmon, dairy products, nuts, beans and of course eggs also a great source of protein.

Egg is the best protein food:

  • Eggs is a very protein rich food. It has many benefits like
  • Egg is very good for our hair, eyes and skin
  • Eggs help to weight loss
  • Eggs eating can increase your stamina
  • Eggs contain iron
  • Eggs improve your immune system

  • Protein in 1 egg contain 6.3 grams
  • Calories – 78
  • Fat – 5.3 grams
  • Carb – 0.6 grams

So, egg is a best protein food.

In this lock down situation egg curry is the best rich food. You can easily prepare at your home to maintain protein balance in your family members.


  • Egg – 4-6 pieces or as per your requirements
  • Potato – 8-12 pcs as per your requirements
  • Mustard oil – 50 grams
  • Green chili  - 6 pcs
  • Red chili – 2-4 pieces
  • Cumin powder – 1 tea spoon
  • Turmeric powder – ½ tea spoon
  • Onion – 1 -2 pieces
  • Garlic – 5-8 pieces
  • Ginger – 1 ½ tea spoon
  • Bay leaf – 2-4 piees
  • Tomato – 1 pieces
  • Garam Masala – ½ tea spoon
  • Ghee – 1 tea spoon


Step -1

protein rich food
Boiled Eggs

protein rich food
Boiled Potatoes

Boil the eggs and stay for cooling. Also boil the potatoes and stay for cooling.

Step -2

Remove the outer cover of eggs. Give one pinch of salt and turmeric powder on to the eggs. Same thing has to be given on boiled potatoes also.

Step – 3

protein rich food
Spices Materials

protein rich food

Makes the spices paste with the mixture grinder. Like onion, garlic, tomato, green chili, ginger paste.

Step -4

protein rich food
Potato Fry

Take a pan or kadai and give 3-4 table spoon of mustard oil. Hit the oil. Give the potatoes in to the pan for fry. Fry them until they looks golden brown.

Step – 5

protein rich food
Fried Eggs

Give the eggs in to the pan or kadai for fry. Fry it until they got golden brown color.

Step -6

Give the spice paste on to the pan and fry them. Fry them until its color is radish brown.  Give some hot water.

Step – 7

When the spice paste turn in Sami solid give the fried potatoes and fried eggs on the semisolid spice paste. Cook them around 10 to 15 minutes.

Step – 8

Give the garam masala and ghee after that. Boiled few.

protein rich food
Egg Curry

Now your preparation is ready. You can serve it now with hot rice or rooti.

This preparation is best protein food in this lock down stage for you and for your family. As egg is a highly protein rich food.

Thank for watching. Have a nice day. Stay home, stay safe.

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