Yoga or Cardio which is the best in getting pregnant?

Yoga or Cardio which is the best in getting pregnant?

Getting pregnant – it is such an important and sensitive issue. Now a days infertility problems increases. Some of the basic causes of infertility is known, some are unknown. Explained infertility is also booming now a days. Some causes of infertility are

a    1.  Stress

b    2.  Ovulation problem like PCOD (Polycystic Ovary Disease), PCOS (Polycystic ovary syndrome)

c    3. Old Age

d    4. Endometriosis

e     5. Unhealthy Body Weight

f      6.  Abnormal Cervical Mucus

g     7. Uterine abnormalities

h     8. Tubal issues etc.

i      9. Abnormal sperm production

j      10.  Genetic defects

       11. Diabetes

l      12. Chlamydia
       13. Gonorrhea

n     14. Mumps

o     15. HIV

p     16. Undescended testicles

q     17 Enlarged veins in the testes (in male) also can affect the quality or sperm and its count.

Yoga or Cardio which is the best in getting pregnant if it is the question then one should know thoroughly about both forms. Yoga is a great low impact way to tone and lighten your body. Yoga helps to kill stress that is one of the most important and primary cause of infertility. Yoga increase the level of cortisol that gives your mind a good feeling. There is no such cause and effects like between yoga and getting pregnant. There is no scientific proof or experiments. Yoga can improve metabolism. Actually doing yoga or becoming yogaholic is a huge lifestyle change that ensure not only a holistic disease free body but also a fertile one. Actually it does not make your body ready to conceive, carry etc. On the other hand any cardio like walking, running, swimming, zumba, HIIT (High Intensive Interval Training) etc. are high impact way to build physique. It really targets fat cells of the body – visceral, subcutaneous both. It tightness the core, releases cortisols, endorphins mobiles fat, improve hunger, and metabolism, boosts confidence, increase energy level etc. You cannot limit limit its advantages. If you read this article till this line you may think that I am gonna tell you that cardio can boost your fertility.

No dear it is not the case. Unlike yoga it also gift you a smart confident lifestyle, a age free mysterious physique, beautiful posture, confident body language etc. In the long run it is also seen it can cure POCS too, because it directly hits or fires your fat zones.

So, at last you should know that neither yoga nor cardio makes you pregnant or make your body ready for pregnancy. It’s you try, your life style change, your food choice that make your body ready to conceive for the Gods Greatest Gift.