After working 8-9 hours in the office in ac room in this extreme hot, we
do not want to stay without air conditioners. So the home will not be without
air conditioners. In fact, we are gradually becoming dependent on air
conditioners, getting accustomed to air conditioners. But this additional
reliance on air conditioners can be very harmful to our health.
Let's take a look at some of the health hazards if we stay long time in
air conditioners.
1) Those who spend most of the day or at least 9-10 hours in the
air-conditioned house, increasing the risk of respiratory problems can be
multiplied. The use of excessive ac can further enhance respiratory infection.
2) The use of excessive ac can increase multiple problems such as
conjunctivitis and blepharitis. Apart from those who use the lens in the eyes,
they also have to face various problems.
3) Additional spraying can increase the incidence of several diseases.
Those who spend most of the day or at least 9-10 hours in the air-conditioned
room, of them, arthritis, blood pressure or many types of neurological problems
can be greatly increased.
4) The use of excessive spraying or long spills may increase the risk of
many allergic issues.
5) The skin has lost its normal moisture due to its long spacing. As a
result the skin becomes dry and there are many problems with the skin.
6) Multiple studies have shown that people who have long been in an
air-conditioned environment suffer from headache or other problems like mental
retardation.
How to Control Room Temperature:
The temperature of
the house will be kept between 21-25 degrees. Keep in mind that the temperature
of the house is not less than 20 degrees Celsius.
It is good to not use the AC in the winter season.
Use moisturizing lotion or cream to maintain moisture in the skin.
Occasionally face water. If you need to wear a light cloth.
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