How can breathing help you lose belly fat?

To have a healthy mind and body, it is best to adjust your breathing or take a deep breath. Deep breathing increases concentration and reduces stress. There are some exercises that improve overall health and help with weight loss. Pranayama has been practiced in our country for many ages to improve health. Weight loss will be followed by regular weakness and fatigue.

Here is a list of some breathing exercises that if you practice every day you will not only lose weight, your mind will be calm and your body will have less risk of disease.

 1) Diaphragmatic breathing

 When you breathe gently, various toxins accumulate in the body and oxygen does not reach the cells. Diaphragmatic breathing should be efficient only by observing the ups and downs of the abdomen. It gives the abdomen a lot of shape, cleanses the stomach and relaxes the muscles.

2) Bright breathing of the forehead or skull

 This is a great strategy. Kapalvati is done for general improvement of health. It aims to reduce digestion, reduce inflammation and increase positive energy in the body.

 3) Practice vascular cleansing or alternate nasal breathing

 It purifies the left and right channels of the body. Digestive capacity is significantly increased in this exercise. Adequately of oxygen go in the body and weight loss happens.

4) Bastrika pranayama or breathing

This workout makes heat in the body and opens the way for energy to arrive. This exercise removes excess body fat, which you do not want to remove easily. This workout also gives a lot of energy.

5) Agnisar Kriya

This workout tightens the lower muscles of your abdomen, resulting in many digestive problems. This exercise creates heat in the abdomen and dissolves fat. Agni means fire and manure means perfume.

6) Bhramari

 This workout rises the source of oxygen to the body. Breathe slowly, close your mouth, and breathe in sounds like bees or vultures. There is no pairing of this exercise to build a well-built body by increasing the digestive power.

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