Weight loss challenge in 1 week without exercise:
Apple cider vinegar is perfect for stomach problems. This tonic is very popular among health conscious people. But did you know that this tonic is perfect not only for your stomach but also for weight loss! Apple cider has many benefits including reducing body weight, cholesterol, blood sugar. Apple cider vinegar helps to lose weight. Eating vinegar after eating sugary foods doesn't make you hungry easily at the end of the day. A study of 185 people with obesity found that the habit of daily eating of apple cider vinegar helped them lose weight. With that reduced abdominal fat. However, if have to maintain food intake. If you intake much food which does not required you then apple cider vinegar does not work for you.
Rules for eating apple cider vinegar:
It can be mixed with water and drunk. For example, you can drink 1/2 tablespoon (5-10 ml) of apple cider vinegar in a glass of water.
More topic: Herbs for weight loss
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