Healthy foods that don't actually help with weight loss but definitely help you a lot for your weight loss goals.
Now
a days when we find in internet of weight loss plans we found lots of
suggestion for weight loss plans and
each one of them claims to make you shed those extra kilos. If we follow the
instructions we find that some of them work wonders, and many of them that do
not lead to any positive result.
So there are a
few things to know before you plan on switching to your black tea to Green Tea.
In this article, in today’s topic we will discuss about these five foods that
are absolutely healthy but may not help you meet your weight loss goals but
those can helps you to lose your weight.
Green Tea
Green tea has full of antioxidants and green tea can increase
metabolism. For these reason green tea helps to keep you healthy. Green tea helps
for burn calories, meanwhile green tea directly able to reduce your weight
loss, but it can help you a lot for your weight loss.
Hot Chilli Peppers
Chilli
peppers is the natural chilli from the capsicum which boost metabolism. If we
consuming ½ teaspoon it can burnt around 10 kilo calories. But you cannot take
more than ½ teaspoon at a time per day. It increase your metabolism and can
help for your weight loss.
Apple Cider Vinegar (ACV)
Apple Cider Vinegar (ACV) is very popular for its health
benefits. If you take 1 teaspoon with one cup of water every night it can help
you a lot for your weight loss. It can also help to reduce your acidity. But
one things have to remember that you have to take diluted. Otherwise it can
cause acidity and reduce your tooth enamel. But if you take it properly it can
be a great part to your weight loss.
Coconut oil can help you to weight loss
Coconut has MCT (medium chain triglyceride) that can cause of
your weight loss. As MCT does not stored fat in your body and helps to your
weight loss.
Take high protein foods for your weight loss
Protein takes more energy to digest than carbohydrates. But
protein has more energy than carbohydrate. When you take more protein you burn
more calories. Which helps you to your weight loss.
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